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How to use Relax Kids at home! Start your day - the Relax Kids way!
There are a number of ways you can introduce relaxation and mindfulness into your home. Introducing a routine of relaxation will bring a wealth of benefits for you and your child.
Keeping a diary helps to remind us of how we feeling and what makes us happy. Spend this week thinking about where happiness comes from, where we find it, what it feels like,how we can spread that feeling to others, and how we can celebrate the amazing feeling of being happy together.