Ready , get , set , go ...

Spend the day doing an Amazing Race complete with clues , treasure hunts , treats , exercise and we've even included homeschool work which the kids won't even notice they'll be having so much fun!  

Playtime with Balloons and Bubbles 

Breathe In strength, love and light and breathe out worries and fear. You can blow bubbles and pretend they are love, power or super bubbles or blow up balloons and play balloon tennis or APE (each time it drops to the floor you're an A... P... E).

Create something amazing!  

Colouring or creating something cool is a great way to relax and destress. It helps you to express yourself and promotes creativity and imagination.

Everybody enjoys a good doodle ! 

Spend time learning to draw something you love or just doodle your favourite things. It will boost your mood, focus your mind and improves your confidence.

Easter is just around the corner 

We love celebrating here at Relax Kids Pershore and Easter is one of our favourite. Easter Egg hunts, chocolate , painting eggs and lots of other great Easter crafts you can get stuck into. Plus its SPRING! a beautiful time of year to enjoy. 

Build a Fairy Garden

Create a miniature garden complete with tiny plants and toadstools. Not too mention a magical gemstone pathway leading to a tiny house adorned with bells for your Fairy and Elf friends. 

Big Life Journal 

At Big Life Journal, we create engaging resources that help kids develop a growth and resilient mindset so they can face life’s challenges with confidence.

Do what you love and makes you happy.

Spend time with your child engaging in their interests and passions. Encourage them to do what makes them happy and never to give up on their interests even if its not something that everyone enjoys. Spend lots of time giving tight hugs everyday! 

Positive Self Talk and Affirmations 

Play the "I am" game. I am confident , I am amazing , I am strong , I am happy. Using positive affirmations can help reduce stress, improve self esteem, overcome bad habits, face fears and calm nerves.  

Fill your Jars 

Make a dream jar or a motivation jar filled with messages to choose from when you need some a confidence boost or a little extra help and support. You can make a family jar with ideas to ease the lockdown boredom. Make a jar as a gift and fill it  with messages for your BFF. 

Kind is the New Cool 

Change starts with all of us! Be kind and respect each other. Smile at everyone you see, Say something nice to someone, hold the door open for someone. Say ‘Hi’ to a passerby, Say ‘I love you’, Volunteer!

Spread the love

Write little love notes and hide them where someone special will find them. Another fun way to spread love is cut out heart shapes and write 10 reasons why you love someone and stick them on there bedroom door or put them in a box for an awesome keepsake.

Baking with a difference 

Prepare a mystery box challenge filled with ingredients and race against the clock to prepare a two course meal. Sit down to a delicious meal and score each dish. Remember to practice mindful eating, how does it smell, taste and look.   

It's time to sleep

We need to get some rest and wake up feeling refreshed and ready for the day. We have 18 activities that can help you get to sleep easily and help you to sleep well and feel good when you wake up in the morning.  

The art of paper folding

Create a mindful fortune teller complete with positive affirmations behind each numbered corner or how about a happiness dice. Not too mention paper aeroplanes and all sorts of power animals, treasure boxes and mindful fans.     

Think happy thoughts 

Did you know  - When  you have happy thoughts your body sends positive feelings all around your  body and makes you feel brilliant. Here are good ways to be positive: Be Grateful, think of friends that make you happy, bounce up and down, keep a positive diary where you write down your positive thoughts , your dreams and your goals.   

Time to meditate

Find a quiet place and sit or lie very still, close your eyes and concentrate on your breathing. Breathe in slowly and breathe out slowly. Listen to a calming meditation and relax.    

Create mood stones

Paint and decorate rocks or pebbles with positive words like Happy, Peace, Kindness , Joy, Laugh, fun, Brave, Magic. Keep them in a bag or a dish close by and choose one everyday, you can even take it with you and keep that  feeling all day long.

Snowball fight! 

There is no question that snow days are magical complete with snowball fights , snow angels , snowmen and sledding. It doesn't come round all that often and so an indoor snowball fight is must. You can make pom poms out of wool or get them ready made for some indoor fun!

It's playtime

Get out all the playsets and create a town with all your favourite toys. Build roads, trees andhouses and be sure not to leave anything in the toy box.

Be Yourself 

You are amazing just the way you are. There is no one else like you in the world and it's a better place with you in it.❤ Write down all your unique qualities and make a a rainbow. 

Make a family video.

Capture a memory of your time together and make a fun shared memory for the future. You can also spend time looking at old family videos and photos of special times together. Kids love looking at photos of themselves as babies and listening to the baby stories. 

Share your worries

Sometimes we all worry and find it difficult to keep smiling.  A good way to help you with your worries is to make worry dolls from wooden pegs or sticks. Before you go to bed tell your dolls your worries and pop them under your pillow. In the morning your dolls and worries will be gone. It's amazing! If you dont like dolls why not write them down and stick them onto a worry tree in your bedroom.  

Sing, Dance, Write, Draw  

Creativity is a great way to support your mental health and we can find lots of ways to express ourselves creatively. So, this activity is all about finding ways to share your thoughts, feelings and ideas in a creative way. This could be through art, music, drama, writing and poetry, dance, film or any activity that makes us feel good.

Hop Aboard the Magic Mat 

This is a fun, creative book and DVD showing physical stretching and relaxation techniques for 5-12yr olds. Discover your higher self; learn to feel love, compassion and gratitude. Its time to share in an incredible secret and to find ultimate happiness for the rest of your life.

A magical tool for developing happy, relaxed, loving and healthy children

Online social and emotional learning programs

Our mission is to reach 1 million kids with skills to transform stress, anxiety, worry, anger, perfectionism, negativity, and social worry into POWER!