Mindful Adventure Activities

MINDFUL ADVENTURE ACTIVITIES

Welcome to our mindful adventures toolbox, here you will find a great selection of free downloads ranging from tools to help with relaxation including affirmation cards to fun activities and advice to support your child's mental health and well-being. Sign up below to have them delivered direct to your inbox every week.

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Wellbeing Support Kit

The rules for living a happy, connected life really are so simple. Grab our wellbeing wheel to build physical, mental and emotional immunity.
Download Wellbeing Support Kit
Relax Kids 21 Days to Stay Cool

How to use Relax Kids at home! Start your day - the Relax Kids way!

There are a number of ways you can introduce relaxation and mindfulness into your home. Introducing a routine of relaxation will bring a wealth of benefits for you and your child.
Download 21 days to stay cool
Happiness Diary

Keeping a diary helps to remind us of how we feeling and what makes us happy. Spend this week thinking about where happiness comes from, where we find it, what it feels like,how we can spread that feeling to others, and how we can celebrate the amazing feeling of being happy together.
Download Happiness Diary
Happy Book Marks

Mark your place in your favourite book with out happy book marks.
Download Happy Book Marks
Happiness Dice

Cut out and make your own Happiness Dice.
Download Happiness dice
The BIG Well-being Pack

Want to help your child with mental health tools NOW?
Grab our BUMPER mental and emotional wellbeing pack today!
Download the BIG Wellbeing Pack
Nature Cards

We can learn so much from spending more time in Nature. Download our FREE Advice from Nature cards.
Download Nature Cards