The anxiety support kit is simple and easy to use , it is designed to help kids face their fears, understand their worrying thoughts and how their brain reacts to them and ways to manage their feelings of anxiety. The result is happy, calm , confident and emotionally resilient kids who are able to focus on what they love to do and reach their full potential. 

Parenting can be challenging at times . We all want what's best for our kids but sometimes it's hard to know what that is or where to start. We've been there - It isn't always easy and this is why we have created the anxiety support kit full of strategies and information that we recommend and will make all the difference. We have tried and tested all these methods on our own journey and we use them everyday.

Then the anxiety support kit can help support you and your child. We understand that everybody is unique and the stress response is different for everybody, for different reasons! That is why our anxiety support kit is a step by step approach that provides you with all the information you need to help you get started on your own journey to restoring calm to your household. 

It explains anxiety , how it affects us and practical ways to manage it and avoid panic attacks. It includes a step by step guide to setting realistic and achievable goals to overcome your child's challenges. A mood diary and meter to track their thoughts and feelings in order to measure their progress with their goals. PLUS a worry journal with prompts to get you started. Anxiety Affirmation Cards PLUS Confidence Boost affirmation Cards. It is packed with activities to choose from including calm colouring, emotion bingo, the worry jar, a pocket emergency anxiety kit and personalised DON'T PANIC POST- IT'S. 

So don't wait any longer to restore calm and well-being to family life. Click on the link below to grab your kit!

 - What is Anxiety?

 - What is the difference between worries, stress and anxiety. 

 - How can we manage our anxiety and fears. 

 - Understanding our thoughts, our brain and the stress bucket. 

 - What to do when your child has a panic attack.

 - Physical symptoms of anxiety. 

 - Tips for managing anxiety.

 - Goals Workbook: A step by step guide to setting realistic and achievable goals to overcome worries and anxiety.