MOVE
PLAY
STRETCH
FEEL
BREATHE
BELIEVE
RELAX
The Relax Kids Chill Skills programme has been specifically devised to help enhance learning potential, improve confidence and develop emotiona literacy, equipping young people with the tools to manage their mood, emotion and behaviour in a positive way.
Regular relaxation and self esteem sessions can also raise achievement and improve SATS
and exam results. Each session includes relaxation techniques, breathing exercises, peer massage, visualisation and discussions on topicsrelated to developing a healthy lifestyle.
Each participant will also receive a journal and weekly handout, to help support their learning.
£6 per class or £30 for a 6 week term