Chill Skills 

Ages 9 - 11 Year Olds 

MOVE PLAY STRETCH FEEL BREATHE BELIEVE RELAX

The Relax Kids Chill Skills programme has been specifically devised to help enhance learning potential, improve confidence and develop emotiona literacy, equipping young people with the tools to manage their mood, emotion and behaviour in a positive way. 

Regular relaxation and self esteem sessions can also raise achievement and improve SATS
and exam results. Each session includes relaxation techniques, breathing exercises, peer massage, visualisation and discussions on topicsrelated to developing a healthy lifestyle.

Each participant will also receive a journal and weekly handout, to help support their learning.

£6 per class or £30 for a 6 week term

Chill Skills Programme 

SESSION 1 – Positive Thinking Skills
SESSION 2 – Visualisation
SESSION 3 – Relax and De-Stress
SESSION 4 - How do you feel today? Moods & Anger Management
SESSION 5 - Healthy Living
SESSION 6 – Self Respect
SESSION 7 – What is Real Happiness?
SESSION 8 - Believe and Achieve (Self Belief - Self Empowerment) 

Relax Kids helps 

> Lack of confidence
> Autism 
> ADHD
> Sleeping Problems
> Anxiety 
> Anger Management 
> Stress 

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